30-minute Full-Body Kettlebell Workout

Do you have 30 minutes and access to a kettlebell? Then you can do this workout. (Dumbbells work too!) Great for home or gym, this can serve as a stand-alone workout or can be done in conjunction with big lifts and/or a metabolic finisher. If you only have one kettlebell (like I do), it should be of moderate weight. If you have access to multiple weights of kettlebells, feel free to mix and match what suits you best per exercise.

In this workout, you'll perform 4 rounds of the following:

  • Turkish Get-Up Sit-Up x 3-5 R/L

  • Single-Leg Deadlift x 6-8 R/L

  • Single-Arm Row x 6-8 R/L

  • Offset Front Squat x 4 R/L


Modifications and Progressions: If this is your first time doing Turkish Get-Up variations or if your kettlebell is too heavy, feel free to skip the weight entirely and focus on form. If the Single-Leg Deadlifts are tough to stick, try Kickstand Romanian Deadlifts instead. To make the Single-Arm Rows more challenging, you can add a tempo: pause for a full second at the top, lower slowly for 3 seconds.

Also, I know itโ€™s painful to not have any background music ๐Ÿ˜‚ but itโ€™s so you can hear my breathing. Hear how intentional and forceful it is? Thatโ€™s what you want, especially when it comes to kettlebell training. Videos on this to come in the future.

Save this one for those times when you need a simple but solid workout. ๐Ÿ˜… Let me know how it goes and tag me in your photo or video on Instagram or Facebook! If you like this workout, be sure to subscribe to my YouTube channel to be notified every time I upload new goodies.