Do you have 30 minutes and access to a kettlebell? Then you can do this workout. (Dumbbells work too!) Great for home or gym, this can serve as a stand-alone workout or can be done in conjunction with big lifts and/or a metabolic finisher. If you only have one kettlebell (like I do), it should be of moderate weight. If you have access to multiple weights of kettlebells, feel free to mix and match what suits you best per exercise.

fitnessThe Gym of LifeApril 3, 2019fitness, workout video, workouts, home workout, gym, kettlebells, strength, 30-minute workoutsComment

3 Killer Kettlebell Workouts for Remarkable Results

Strength.

Fat loss.

Conditioning.

With one tool, you can tackle most major fitness goals - and often in a fraction of the time of other workouts. That tool is the kettlebell. I’m a big fan and avid user, and personally believe that kettlebells can (re)invigorate almost any training program.

fitnessThe Gym of LifeAugust 8, 2016kettlebells, home workout, gym workout, workout video, strength, fat loss, conditioning, KB PrimerComment

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