Starting around December 26th, there is a dramatic increase in talk about resolutions, goals, and intentions - particularly in the fitness world. Different folks will use different terms, and almost everyone has an opinion on if you should or should not set resolutions at this time of year, or ever. Instead of contributing to the noise by telling you guys what I think you should or shouldn’t do, I thought - maybe I would just share exactly what I’m doing this year and why.
Read More