Whether you’re looking to get stronger, lose weight, gain muscle, compete in an event, or simply feel better in your own skin, personal training can help you reach your goals and have a blast while doing it. Training is available in Manhattan, Astoria, and Brooklyn upon request.




Online coaching offers a flexible and affordable solution that fits busy lifestyles—no matter where you live. Perfect for people who travel frequently, prefer to train solo, or have varying schedules, online programs are designed specifically for you, your goals, and your unique life.




Hybrid coaching combines personal training with online coaching for a modern approach. Train in-person once a week, every other week, or monthly + comprehensive, one-on-one fitness and nutrition coaching for the best of both worlds: the flexibility of online coaching with the benefits of in-person training.